Adalet Pelvic Floor Muscle Training Set

Adalet Pelvic Floor Exercise Balls – 4 Different Weights, Maximum Control

Imagine being able to strengthen your pelvic floor muscles in the comfort of your own home – and achieve a better love life, more upright posture, and better urinary control at the same time.

The Adalet Pelvic Floor Muscle Training Set is the perfect choice for all women looking for an effective and versatile pelvic floor workout.

The set includes four silicone Kegel balls – weighing 15g, 25g, 35g and 55g. Each ball is 3 cm in diameter, so you can progress at your own pace, from one level to another. The balls are phthalate and latex free, safe and hygienic to use. This is an excellent choice for postpartum recovery, intimate training or as part of strengthening the pelvic floor muscles for women.

Why choose Adalet balls?

• 4 different weights: From beginner to experienced – develop step by step
  
  
• Smooth and skin-friendly silicone – easy to clean and comfortable to use
  
  
• Free of phthalates and latex – a safe choice even for sensitive skin
  
  
• Versatile pelvic floor training at home
  
  
• Helps prevent urinary incontinence and improves the quality of intimate life

Instructions for use – How to use geisha balls effectively?

You can start training with the lightest 15g ball and gradually move to heavier ones. This way you can build your muscle strength safely and naturally.

1. Clean the ball with warm water and mild soap or intimate cleanser before use.
   
   
2. Use a water-based lubricant to make insertion easier.
   
   
3. Insert the ball into the vagina – just like a tampon.
   
   
4. Keep the ball inside for 10–15 minutes to start, and gradually increase the time up to 30 minutes daily.
   
   
5. You can move normally during the workout – walking, cleaning, and everyday activities will enhance the workout!

Test group experiences

“After giving birth, I suffered from mild urinary incontinence, and I wanted to do something about it. I started with the lightest Adalet ball, and after just two weeks I noticed a difference – my pelvic floor muscles were stronger and I felt more confident. I have now progressed to the 35g ball, and I feel empowered.”

“I was skeptical at first, but now I use these ball exercises regularly. My intimate life has improved significantly and my orgasms are deeper. I highly recommend them to every woman – these are not just for older women or those who have given birth!”

“Pelvic floor exercise balls have been a part of my workout routine for a long time. This set is the best because I can choose the weight based on how I feel and what I can do that day. The silicone is soft and easy to keep clean.”

Delivery and purchase security

Order Adalet geisha balls today – the package will be shipped the same day and delivered discreetly to your nearest parcel machine or pickup point the next business day. Take advantage of the buy now, pay later option and test it out in peace – unopened products have a 365-day return policy and the product has a 2-year warranty.

Frequently asked questions

Can I use the balls after giving birth?

Yes! Balls are an excellent aid for recovery and strengthening the pelvic floor muscles.

When will I see results?

With regular use, you can notice a difference in just 2–3 weeks – muscle control and sensation will improve.

Does using the balls hurt?

No. Use a water-based lubricant and start with the lightest ball. The experience will be pleasant and painless.

Is the material safe?

Yes, the balls are made of skin-friendly silicone. They are phthalate- and latex-free.

Can I train with these every day?

Yes, we recommend a daily workout of 10-30 minutes for best results.